Tuesday, January 1, 2013

52 Lifestyle Changes for 2013

Reminders to myself of the person I want to be.

1.Lose at least one pound a week
2.Seek spiritual guidence every day
3.Be grateful every day
3.Exercise every day ( before going online)
4.Take a daily picture of something that catches my eye
5.Perform a random act of kindness
6.Limit sugar
7.Aim for raw food when possible
8.Fast food doesn't exist, make another choice
9.Mindful Eating
10.Clean and sort one closet or drawer every week
11.Start saving 10 percent of all income
12.Attend at least one yoga class a week
13.Read a book before bed ( turn off the computer)
14.Play a game once a week
15.Have a "do not spend money" day once a week
16. Un-clutter a room
17.Record receipts once a week and file
18.Clear your inbox
20.Learn a new skill
22.Learn a new language
23.Study a new plant in my neighborhood
24.Work on making a smaller garbadge pile each week
25.Play an instrument
26.Be creative
27. Write
28.For every new thing I bring home, two things must go out
29.Learn the words to a song
30.Visit a friend
31.Feed the wildlife
32.Take a bit of all food I intend to eat and make an offering to the spirits to say thanks
33.Try a new food
34.Try a new restaurant
35.Pick up litter
36.Sign a petition
37.Take a course
39.Take a bath, make it as healing as possible
40.Breathe mindfully
42.Get out of town, do something different
43.Walk in a forest
44.Sit by a fire
45.Moon bathe
46.Skinny dip
47.Star gaze
48.Remember and honour someone who is gone
49.Decorate a place in nature
50.Repair something that is broken
51.Plant a perrenial
52.Perform rituals and ceremonies to ground yourself and mark your passages

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